Tranquil Meditation

Today I woke up surprised heh heh! I actually feel ok... Most documentation I have read says days 1-3 are & I quote "a bitch"! Last night...

So I decided to begin 2020 with a juice fast. I put on extra kilos last year & have been feeling tired & achy, even waking up tired! I...

Do you have to sit in complete stillness & put up with cramps, pins & needles...maybe even pain....all in the name of meditation? Every time

So, all the research happening around meditation is showing us that to reap the benefits (& there are many!) we need a "daily habit" So...

People of Do you have time to have a shower every day? Do you have time to eat your lunch? your dinner? I am sure you do. You make time...

Today I went to visit my Mum & Dad, I wanted to see them before I left for India on Monday. My Mum & Dad are very well travelled. We have...

Next Sunday I have another Relaxation Meditation Workshop. There are 10 beautiful people attending. I like to keep my Workshops to no...

For the last year I have been blessed enough to be working with my Reiki Master Jo so that I too may become a Reiki Master. I have been a...

As I update my Chakra Meditation manual I am thinking about and working on my Chakras. It is an amazing journey for me, visulizing my...

If you have been to my home, or to my Meditation Reiki room you will know, I love salt lamps! They have so many benefits. You can even...

Today I went to visit my Mum and Dad, they are both in their early eighties. My 83 year old Mum, who was a teacher, read my new Website...

As a new beginners 6 week course in Meditation started last night I thought I would share with you some of the beautiful relaxing...