Tranquil Meditation

Today I woke up surprised heh heh! I actually feel ok... Most documentation I have read says days 1-3 are & I quote "a bitch"! Last night...

So I decided to begin 2020 with a juice fast. I put on extra kilos last year & have been feeling tired & achy, even waking up tired! I...

Do you have to sit in complete stillness & put up with cramps, pins & needles...maybe even pain....all in the name of meditation? Every time

So, all the research happening around meditation is showing us that to reap the benefits (& there are many!) we need a "daily habit" So...