October 30, 2019

So, all the research happening around meditation is showing us that to reap the benefits (& there are many!) we need a "daily habit" 

So lets cut to the chase.

You have decided to give meditation a go.

Where do you start?

Here are 5 steps to start you off creating a d...

September 16, 2015

People often ask me how often I Meditate, and when I tell them "every day" they often say...."I don't have time for that" Well I'm here to tell you, you do, if you really want to.

 

Do you have time to have a shower every day? Do you have time to eat your lunch? your din...

July 16, 2015

Today I went to visit my Mum & Dad, I wanted to see them before I left for India on Monday. My Mum & Dad are very well travelled. We have chatted about many things around travel including what to pack. My Mums' good advice is, only pack things that you don't mind never...

July 6, 2015

Next Sunday I have another Relaxation Meditation Workshop.  There are 10 beautiful people attending. I like to keep my Workshops to no more than 10 so everyone has my attention and they can learn, or remember how wonderful it is to Meditate in a quiet and supportive at...

May 31, 2015

For the last year I have been blessed enough to be working with my Reiki Master Jo so that I too may become a Reiki Master. I have been a Reiki Channel since 1995, awhile now! I did a refresher course with Jo last year, which further ingnited my passion for this beauti...

April 15, 2015

 

As I update my Chakra Meditation manual I am thinking about and working on  my Chakras. It is an amazing journey for me, visulizing my students and how this is going to affect their lives. These energy centres contribute so much to our everyday lives.  As an Acupunctu...

March 16, 2015

If you have been to my home, or to my Meditation Reiki room you will know, I love salt lamps! They have so many benefits. You can even visit salt rooms now.

 

Salt lamps not only look beautiful and create a lovely atmosphere, they are also known as "the vitamins of the a...

February 26, 2015

 

Today I went to visit my Mum and Dad, they are both in their early eighties.  My 83 year old Mum, who was a teacher, read my new Website and picked up two gramatical errors which my husband (grammar police) and my Best friend Laura, (who sacked my husband and took ove...

February 24, 2015

 

 

As a new beginners 6 week course in Meditation started last night  I thought I would share with you some of the  beautiful relaxing breathing exercises the new students learnt. They can be practised while Meditating or doing the dishes! Relaxing breathing techniques...

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Breathing Techniques for our daily Life.

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