Tranquil Meditation: The effects of meditation and music on the mind and soul
why is meditation so important?
Every day, it seems, humans forget the most important part of what it means to be happy and healthy. As a society, humans have relied on medicine, doctors, prescriptions, and pills to banish their illnesses so they can live a more fulfilling life. What about meditation? As a whole, humans have relied on medicine to cure their illnesses. Therefore, our mind is set on using that medicine to make us feel better. However, studies have shown that meditation can in fact help you feel better without the use of prescription drugs and just with the use and power of concentration from your mind.
“Meditating does more than just feel good and calm you down, it makes you perform better - and alters the structure of your brain, researchers have found”- http://www.newscientist.com/article/dn8317
Meditation does indeed alter the structure of your brain. Even though there are many different methods one can approach to take their first step on the path of meditation, each path has the same goal. This goal is to feel the peace that lies in the depths of our hearts and the everlasting love that is present throughout the entire universe.
People who meditate say the practice restores their energy, and some claim they need less sleep as a result. Many studies have reported that the brain works differently during meditation - brainwave patterns change and neuronal firing patterns synchronise.”- http://www.newscientist.com/article/dn8317
As a result of brain waves changing in the brain’s chemistry just by the practice of meditation, imagine what one can accomplish if they were to master the technique. One often wonders “How does meditation work? How does sitting in a chair practicing breathing exercises make it possible to clear the mind of all thoughts? Is it even possible to think about nothing?”
If you have any questions about my site or my music please contact me at westontbrown7@gmail.com